Hypnotherapy uses hypnosis to make therapy rapid, direct, and effective. Hypnosis is a natural state of consciousness that you experience many times each day - drifting into sleep, when absorbed into a movie or book, or when day dreaming. A hypnotherapist helps you to use this state to make deep and long lasting changes to your thoughts, feelings, and behaviour.
How does it work?
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| Simple, in the hypnotic state there can be direct communication with your inner (subconscious) mind. This is the part of your mind where your habits, feelings, and memories are held. Hypnotherapy provides positive suggestions, alternative new behaviours, insight, and release directly to the part of you that needs it meaning that you can achieve rapid change. |