What is hypnosis?
Hypnosis is a natural state of relaxation combined with heightened awareness.

How do you hypnotise someone?
There are many different methods to suit different individuals, of which guided relaxation is the most commonly used. You will just sit back in a comfortable, reclining chair.

Can anyone be hypnotised?
It is a common misconception that only susceptible or weak willed people can be hypnotised. Anyone can be hypnotised if they wish to be.

Will I say or do anything I wouldn't want to?
Hypnotherapy is a purposeful cooperation between the therapist and client to obtain a specific goal that has been agreed upon beforehand. You remain in control at all times. You cannot be made to say or do anything that you do not wish to.